Dealing with Anxiety and the Fear of the Unknown Colorado Center for Assessment and Counseling offers counseling and assessments for people dealing with anxiety and the fear of the unknown …
Surfing the Urge
I found a great series of posts on using mindfulness for addictive behaviors the other day at Dr. Elisha Goldstein’s blog. Well worth checking out the entire series, but I’d …
To Work or Not to Work
Hello and Happy New Year to everyone! I hope that the holidays were a time to relax, rejuvenate, and connect with those close to you. It’s now been just over …
The Blame Game
I found a great article today from Dr. Elisha Goldstein, who maintains an excellent blog on mindfulness and psychotherapy, that talks about mindfulness & blaming. Give it a read when you get a chance; I …
All is Lost! Or Maybe Not…?
So I’ll just come right out and say it: I made a careless mistake this morning while moving my blog to a new domain, and I lost all of the …
Interpersonal Neuro…What?
I recently posted a link to Dan Siegel’s “Neurobiology of We,” an audio series in which he talks about the mutually influential nature of brain functioning, relationships, attachment, and mindfulness. If …