The Vagus Nerve, how it plays a role in your health, and how you can stimulate it The vagus nerve, also known as the “wandering nerve,” is an intricate cranial …
Dealing with Social Distancing
Dealing With Distancing While Larimer County may have downgraded their stay-at-home protocol in response to flattening rates of COVID-19 cases, the importance of “social distancing” (or preferably – physical distancing) …
Taking Care of Yourself During the Quarantine
Taking care of yourself during quarantine: we’re all slowly losing our minds—what can we do in order to (at least try to) avoid this? Vitamin D: Getting enough vitamin D …
Dealing With Someone Else’s Emotions
Empathy and compassion can be drivers in how we connect with the people we care about, but sometimes the empathy slips into absorbing the emotional state of others. It’s one thing to sense how someone else is feeling, but many of us start to feel it ourselves.
What to Do When You Feel Overwhelmed: 10 Tips and Tricks
Everyone feels overwhelmed from time to time. It’s what we do when we’re feeling overwhelmed that makes all the difference. It doesn’t have to be a complicated or drawn out process …
10 Ways to Develop Perseverance in Children
10 Ways to Develop Perseverance in Children Colorado Center for Assessment and Counseling offers psychological evaluations and counseling for children around perseverance in Fort Collins and Northern Colorado How did …