Ah, puppies. Cute, fluffy, adorable little creatures. The embodiment of all that is right with the world…innocent little things that capture your heart and never give it back. Right? Right. …
Couples Series #4: The Full Catastrophe
Hello again, everyone! After a long break to take care of a new puppy (a little golden retriever named Bentley, if you’re wondering), I’m back and ready to round out …
A Great Resource for Mindfulness
Many of you who read Talk Therapy regularly have heard me talk about mindfulness and its benefits in therapy and life. I’m happy to say that I’ve recently come across …
Couples Series #2: Mighty Morphin…Emotions
Here’s the second post in my ongoing Couples Series – a string of pieces inspired by Elizabeth Weil’s Married (Happily) With Issues. Who remembers the Mighty Morphin Power Rangers? If you …
Calm in the Storm
I had a nasty run yesterday morning. And not in the “nasty as an ironic way to say pleasant” sense. In breaking down the run, it wasn’t my energy level …
When Your Brain Is Too Smart for Its Own Good
These brains of ours. They do so much – think, feel, perform day-to-day operations, keep us alive, etc. But it turns out that sometimes they’re a little too good at streamlining …