Empathy and compassion can be drivers in how we connect with the people we care about, but sometimes the empathy slips into absorbing the emotional state of others. It’s one thing to sense how someone else is feeling, but many of us start to feel it ourselves.
Everyone feels overwhelmed from time to time. It’s what we do when we’re feeling overwhelmed that makes all the difference. It doesn’t have to be a complicated or drawn out process …
Dealing with Anxiety and the Fear of the Unknown Colorado Center for Assessment and Counseling offers counseling and assessments for people dealing with anxiety and the fear of the unknown …
Okay, I lied. It’s about my family too. I’ve missed them because I’ve been working too much for a long time. I am very fortunate…what started as just me seeing …
I found a great series of posts on using mindfulness for addictive behaviors the other day at Dr. Elisha Goldstein’s blog. Well worth checking out the entire series, but I’d …
Hello and Happy New Year to everyone! I hope that the holidays were a time to relax, rejuvenate, and connect with those close to you. It’s now been just over …