To Work or Not to Work
Hello and Happy New Year to everyone! I hope that the holidays were a time to relax, rejuvenate, and connect with those close to you. It’s now been just over two months since my last post. You’d think that two months would be plenty of time to think of a few blog posts, but the […]
The Blame Game
I found a great article today from Dr. Elisha Goldstein, who maintains an excellent blog on mindfulness and psychotherapy, that talks about mindfulness & blaming. Give it a read when you get a chance; I think it’s particularly helpful for couples caught up in the “Find the Bad Guy” (aka Debate Team) cycle. Happy reading 🙂
All is Lost! Or Maybe Not…?
So I’ll just come right out and say it: I made a careless mistake this morning while moving my blog to a new domain, and I lost all of the content from the past nine months. Posts, tags, categories, etc…all gone. I’ll admit that I had quite a “freak out” moment earlier today after it […]
A Great Resource for Mindfulness
Many of you who read Talk Therapy regularly have heard me talk about mindfulness and its benefits in therapy and life. I’m happy to say that I’ve recently come across a fantastic resource for anyone interested in mindfulness and would love to share it! Some of you may have heard of Tara Brach – she’s a […]
Calm in the Storm
I had a nasty run yesterday morning. And not in the “nasty as an ironic way to say pleasant” sense. In breaking down the run, it wasn’t my energy level or the distance (often the culprits of a bad run) that made it so unbearable – it was the wind. For those readers in Colorado, you’ve likely […]
