Dealing with Anxiety and the Fear of the Unknown
Dealing with Anxiety and the Fear of the Unknown Colorado Center for Assessment and Counseling offers counseling and assessments for people dealing with anxiety and the fear of the unknown Plans change. Things get out of control. Your babysitter isn’t answering the phone. Your bills come quicker than you expected and they threaten to cut […]
Surfing the Urge
I found a great series of posts on using mindfulness for addictive behaviors the other day at Dr. Elisha Goldstein’s blog. Well worth checking out the entire series, but I’d like to highlight a particular piece that really stuck out to me. Dr. Goldstein includes “urge surfing” in the skills needed to combat addictive behaviors […]
To Work or Not to Work
Hello and Happy New Year to everyone! I hope that the holidays were a time to relax, rejuvenate, and connect with those close to you. It’s now been just over two months since my last post. You’d think that two months would be plenty of time to think of a few blog posts, but the […]
The Blame Game
I found a great article today from Dr. Elisha Goldstein, who maintains an excellent blog on mindfulness and psychotherapy, that talks about mindfulness & blaming. Give it a read when you get a chance; I think it’s particularly helpful for couples caught up in the “Find the Bad Guy” (aka Debate Team) cycle. Happy reading 🙂
All is Lost! Or Maybe Not…?
So I’ll just come right out and say it: I made a careless mistake this morning while moving my blog to a new domain, and I lost all of the content from the past nine months. Posts, tags, categories, etc…all gone. I’ll admit that I had quite a “freak out” moment earlier today after it […]
Interpersonal Neuro…What?
I recently posted a link to Dan Siegel’s “Neurobiology of We,” an audio series in which he talks about the mutually influential nature of brain functioning, relationships, attachment, and mindfulness. If you’ve read this blog in the past, you know that these are some of my favorite subjects. I’ve been so impressed with this audio series that […]
