Anxiety at Work
Seven Strategies for Overcoming Anxiety at Work Having an anxiety disorder can impact one’s work and social life in a major way. Getting stressed out at work is perfectly normal. But when the anxiety is irrational, and you’re stuck feeling overwhelmed on the job, it may be time to make some changes. The difficulties can […]
Do I Need Therapy?
Do I Need Therapy? Colorado Center for Assessment and Counseling offers individual counseling and therapy for children and adults in Fort Collins You sat at the table surrounded by family, getting drawn into the same family dynamics (for better or worse), and as you ate you realized that maybe you need some help. Whatever brought you […]
What Happens to a Child’s Brain Under Stress?
…And How You Can Help Your Child Work Through Anxiety Every child deals with stress and anxiety. Most stressors are a common part of your child’s development, and most children learn how to do deal with them appropriately over time. But if a child tends to hold onto stress and anxiety, circumstances that keep a child […]
I Want to Be Just Like You
My son first said these words over two years ago, when he was two and a half. I was visiting my parents in South Carolina during the summer, shooting basketball with my dad on a humid southern evening. My dad and I had our shirts off. My son came running out, looked at us, and immediately took his […]
This Is All About Me
Okay, I lied. It’s about my family too. I’ve missed them because I’ve been working too much for a long time. I am very fortunate…what started as just me seeing a few clients a week has grown into a clinic with five clinicians and administrative support. There are many positive things about the growth – […]
BUNNY GRAHAMS ARE NOT A TREAT
My three-year-old screamed this phrase at me about fifty times tonight after dinner. On special nights like tonight, after a day of no toileting accidents (another topic entirely!), we sometimes offer him a popsicle as a reward. He LOVES popsicles. One morning not long ago, my wife and I let him go downstairs to play with toys […]
