Top 3 Mental Health Issues for College Students
Top 3 Mental Health Challenges Facing College Students Our office is across the street from several of the buildings for Colorado State University, and we’re a short walk away from the main transport hub and bike trail for CSU students. So we see a lot of college students. Whether they come to us for psychological […]
Surfing the Urge
I found a great series of posts on using mindfulness for addictive behaviors the other day at Dr. Elisha Goldstein’s blog. Well worth checking out the entire series, but I’d like to highlight a particular piece that really stuck out to me. Dr. Goldstein includes “urge surfing” in the skills needed to combat addictive behaviors […]
