As a Highly Sensitive Person we feel more deeply . . . our emotions are felt more deeply. During times of turmoil, we may find ourselves experiencing more emotions than normal as we …
Two Ways to Incorporate DBT Skills in Your Life
As humans, we all struggle with our emotions at one point or another. Circumstances and tasks can leave us feeling overwhelmed, frustrated, or any way that might not be the …
Taking Care of Yourself During the Quarantine
Taking care of yourself during quarantine: we’re all slowly losing our minds—what can we do in order to (at least try to) avoid this? Vitamin D: Getting enough vitamin D …
Dealing With Someone Else’s Emotions
Empathy and compassion can be drivers in how we connect with the people we care about, but sometimes the empathy slips into absorbing the emotional state of others. It’s one thing to sense how someone else is feeling, but many of us start to feel it ourselves.
Let’s Talk About Depression
Everyone experiences an off day or does not feel like themselves for a few days, but feeling like that every day can be exhausting.
Overcoming Anxiety: Preparing for the First Day of School
Every year, parents and children seem to feel the first day of school quickly approaching. There’s that strange month between the ease of family vacations and the hectic rhythms of …