We offer a variety of different group therapy options throughout the year. Group therapy may be short and topic-specific or more long term.
Read on to see available groups:
Once you've found a group you like, visit www.coloradocac.com/groups to submit your interest! We'll be in touch to help get you set up with your group leaders.
- Who: Parents/Guardians of Transgender, Non-Binary, and Gender Diverse Children (even adult children!)
- When: Thursday's from 11a-12p MST for 8 weeks+
- Where: Virtual/Telehealth
Open to folks from PSYPACT states:
Alabama, Arizona, Arkansas, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin. Washington effective 6/9/22, Indiana effective 7/1/22.
- Who: Anyone 14y+
- When: Saturday's from 10a-12p
- Where: the CCAC Main Office (Fort Collins)
Talking about feelings, thoughts, and experiences can be difficult. Join us one Saturday a month for a safe space to explore your thoughts and emotions through art. Different art mediums and supplies will be available. This group is for you to do your thing and express yourself in any way that feels right for you. For those that like more structure, prompts will be provided to help you explore your inner world. Don’t think you are good at art? There are no expectations on artistic abilities, just come as you are. A part of the group will be focused on lessening the judgments you have on yourself and others.
- Who: Anyone 18y+
- When: Wednesday's from 10a-11a
- Where: the CCAC Main Office (Fort Collins) OR via telehealth
In this group participants will be led through resourcing exercises to help with daily living as well as trauma treatment. Relevant for those preparing for EMDR treatment as well as those with experience in EMDR treatment. Discussion in this group will be brief and limited to experience with the exercise for the week. The majority of the group session will be experiential practice with internal resources. We will add Bilateral Stimulation to strengthen neuron connections and make resources more accessible and easier to utilize in day-to-day life. Resources we will focus on are: safe/calm place, ally, container, and compassion.
- Who: Anyone 18y+
- When: Friday's from 3p-4:30p
- Where: the CCAC Main Office (Fort Collins) OR via telehealth
This structured DBT-informed skills group teaches strategies from mindfulness and acceptance-based therapies, and is an excellent fit for anyone feeling anxious, depressed, overwhelmed or simply having difficulty enjoying life. Skills are taught to be more present, self-compassionate, and able to handle intense emotions effectively. Group sessions will include learning information as well as exercises to practice skills. Group is an eight-week commitment. After the completion of the group, members will have a toolkit of skills to pull from whenever difficult life circumstances arise.
- Who: Mom's (first time, those with many kids, and especially those having recently had a child during the pandemic)
- When: Wednesday's from 11a-12p
- Where: Virtual/Telehealth
Becoming a mom is a life changing event and then you include the additional challenges of having a child during COVID times. This support group is for moms who have had a child since the start of COVID, whether you’re a first- time mom or a mom to many children. We will begin each group by sharing celebrations and struggles from the week, have time to share as well as ask for support and encouragement, and end with setting an intention for the week ahead.
Feel free to email contact@coloradocac.com at any time with any questions you might have related to group therapy!