Starting February 2023!

This is a group for friends/family members of people who suffer from addiction This is not a 12 step group, but rather a group for any adult who is wanting to support their loved ones as they journey through addiction and find support from other people going through a similar experience.

In the group we will go over:

• Different views of addiction
• Various treatment modalities
• Local resources and levels of care
• Tools to better support yourself and your loved one
• Processing the impact of addiction

Becoming a mom is a life changing event and then you include the additional challenges of having a child during COVID times. This support group is for moms who have had a child since the start of COVID, whether you’re a first-time mom or a mom to many children. We will begin each group by sharing celebrations and struggles from the week, have time to share as well as ask for support and encouragement, and end with setting an intention for the week ahead.

So, you’re the caregiver of a gender expansive child...now what? Your child is finding out who they are, and maybe you don’t understand their gender identity and you’re worried about their safety and acceptance by others. You fear for their future while also being hopeful. You have so many feelings and thoughts and want to talk to other caregivers who are in the boat! Join other parents and guardians to learn about, support, and better understand your transgender, non-binary or gender expansive child. A safe place to ask your questions, talk about your worries, and share your parenting wins with other caregivers who understand.

 Talking about feelings, thoughts, and experiences can be difficult. Join us one Saturday a month for a safe space to explore your thoughts and emotions through art. Different art mediums and supplies will be available. This group is for you to do your thing and express yourself in any way that feels right for you. For those that like more structure, prompts will be provided to help you explore your inner world. Don’t think you are good at art? There are no expectations on artistic abilities, just come as you are. A part of the group will be focused on lessening the judgments you have on yourself and others.

Starting April 2023!

This group will provide support to help understand Highly Sensitive Person (HSP) traits, build awareness around how those traits may affect day-to-day life, learn coping skills for yourself or others you care about, and connect with others who may be similar to you or in similar situations.
Self-test can be found at http://hsperson.com/test/

This group teaches strategies from mindfulness and acceptance-based therapies, and is an excellent fit for anyone feeling anxious, depressed, overwhelmed or simply having difficulty enjoying life. Skills are taught to be more present, self-compassionate, and able to handle intense emotions effectively. Group sessions will include learning information as well as exercises to practice skills. Group is an eight-week commitment. After the completion of the group, members will have a toolkit of skills to pull from whenever difficult life circumstances arise.

This group teaches strategies from mindfulness and acceptance-based therapies, and is an excellent fit for anyone feeling anxious, depressed, overwhelmed or simply having difficulty enjoying life. Skills are taught to be more present, self-compassionate, and able to handle intense emotions effectively. Group sessions will include learning information as well as exercises to practice skills. Group is an eight-week commitment. After the completion of the group, members will have a toolkit of skills to pull from whenever difficult life circumstances arise.

Our Advanced DBT group is a space for adults who have previous experience with DBT to gain support in continuing to use their DBT skills in their daily lives. Group will include mindfulness exercises each week and discussion to broaden interpersonal and emotion regulation skills. We will explore how to apply DBT skills to daily life, increase effectiveness of skills, and how to apply the skills in specific situations.